Many meditations I didn’t find particularly useful when I could feel the anxiety starting to creep upon me, an example would be during turbulence on an airplane. I’ve traveled a ton in my life, but I still get anxiety when a flight hits some bumps in the air. Often, the subtle “breathing meditations” of Vipassana just won’t hold my attention well enough. So I started to turn to what I call the “4-Square Meditation,” this is how you do it
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26. July 2010
10 Must Have Tools For Your Meditation Practice
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26. March 2008
Our friend Leslie had this to say about her upcoming radio interview: I welcome you listen to Radio Free Nashville on-line this Saturday for a discussion on Sacred Sexuality and Sacred Geometry! Leslie Blackburn of One Space, LLC, to be interviewed by Dawn Kirk, host of “Wake Up & Live” on Radio Free Nashville www.radiofreenashville.org This Saturday, [...]
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2. March 2008
Morning all and Happy Sunday, I hope the sun is shining where you are, seems odd to see it here in the Pacific NW. We’ve talked here about what Mindfulness is in several posts: What it isn’t | Who exhibited it | Using Gratitude as a Tool For the most part we have talked about [...]
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1. February 2008
How much of your life do you spend looking forward to being somewhere else? -Matthew Flickstein, “Journey to the Center” [?] Share This Popularity: 44% [?] Sphere: Related Content
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22. January 2008
My new friend @ The Middle Way has included our post on the difference between Namaste & Gassho, please check it out. This version of eSangha is fantastic and full of other posts on; Music, Meditation tips, Enhancing Attention, and an eBook on “Small is Beautiful”. Gassho, Kris Links The Middle Way Beyond Zen Post: [...]
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18. January 2008
Yesterday was one of those days, you wake-up completely on the wrong side of the bed. Tripping, spilling, cursing the morning away. I thought for sure it was going to be a horrible day. To boot, I’m late and there is ice all over my car. So, after de-icing the car and cranking up the [...]
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8. January 2008
Photo Credit As many of you know we were part of a wonderful project called “Spread the Love NOW! Group Writing Project“. Created by those wonderfully enlightened folks at [The Middle Way], [Zen-Inspired Self Development], and [UrbanMonk.net]. The project was fantastic and led me to a whole new group of enlightened ones to read and [...]
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7. January 2008
Kris Vockler interviews Leslie Blackburn; Artist, Engineer, and Yogini. KV: We first met on a Sacred Journey to Egypt in November of 2007, what events prompted you to take this trip and what had you hoped to get out of it? LB: Egypt called me about five years prior to the trip, as I was [...]
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26. December 2007
Best of 2007 Call this Beyond Zen’s Zeitgeist; what was most searched to find us, most searched on the site, most viewed post and all the stats. Enjoy ~ LaBoheme Where are you? #1 United States (77.56%) #2 Canada (5.99%) #3 UK (5.34%) #4 Australia (1.81%) #5 India (0.65%) #6 Netherlands (0.60%) #7 Germany (0.60%) [...]
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Shambhala Sun The Shambhala Sun celebrates the spirit of wakefulness wherever it appears - in the arts, relationships, politics, livelihood, popular culture, and all the challenges of modern life. It offers a Buddhist view for people of all spiritual traditions who are open, inquisitive, passionate and committed. 
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Yoga Journal Yoga Journal is the magazine for health and conscious living. The publication, which was founded in 1975, focuses on the body-mind-spirit connection and its importance in personal development. Topics covered regularly include yoga, Eastern spirituality, Western mysticism, holistic medicine, body work, martial arts and meditation.
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29. July 2010
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