This is an article I wrote for Helium, a freelance writing site. The article talks about Metta and is an excellent place to start this meditation practice.
a5aac6a9f4ccf16072180acac9aecf8cdelicious
- A Story of Compassion and Dying
- Update “Spread the Love NOW! Group Writing Project”
- carnival of lightwork - August 9, 2007 (Early Edition)
- Inner Smile on a Cold Day
- Carnival of Lightwork #2
- Olivier: Hi, thanks for answering my question :-) It's a...
- Kris: Oliver, I had major trouble using a dream journal ...
- Kris: Col, thanks for stopping by. Kris's last blog...
- Kris: Hi David, yes, it is. It's a very easy to underst...
- david: The most cogent I've ever heard for mindfulness. ...
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Shambhala Sun The Shambhala Sun celebrates the spirit of wakefulness wherever it appears - in the arts, relationships, politics, livelihood, popular culture, and all the challenges of modern life. It offers a Buddhist view for people of all spiritual traditions who are open, inquisitive, passionate and committed. 
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Yoga Journal Yoga Journal is the magazine for health and conscious living. The publication, which was founded in 1975, focuses on the body-mind-spirit connection and its importance in personal development. Topics covered regularly include yoga, Eastern spirituality, Western mysticism, holistic medicine, body work, martial arts and meditation.
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Beyond Zen by Beyond Zen or Kris Vockler is licensed under a Creative Commons Attribution 3.0 Unported License.
Based on a work at www.beyondzen.org. 2007,2008,2009,2010 Beyond Zen & Kris Vockler
Thu, Aug 2, 2007
Buddhidt Meditation