You knew there had to be a disclaimer somewhere, there always is! I’m an experienced meditation teacher and Buddhist practitioner but I am not a mental health professional or medical professional. You will never find me saying something will go away if you meditate, like a health concern or ailment, but what I will share is when something worked for me. Myself and this site will not be held responsible for any results that arise from meditation but we will alert you to any possible concerns or side-effects if they are known. If you chose to do any of the meditations on this site, you do so under your own actions and take full responsibility. As well, please do not stop seeking professional advice, even if to ask your doctor if meditation is right for you.

Thanks!