Beyond Zen…

Best Meditation for Anxiety; 4-Square Meditation

Many meditations I didn’t find particularly useful when I could feel the anxiety starting to creep upon me, an example would be during turbulence on an airplane. I’ve traveled a ton in my life, but I still get anxiety when a flight hits some bumps in the air. Often, the subtle “breathing meditations” of Vipassana just won’t hold my attention well enough. So I started to turn to what I call the “4-Square Meditation,” this is how you do it

Continue reading...